Work With me
One-On-One life Coaching
1. let's chat
Click the button below to schedule a free call with me. We’ll talk about where you are now, where you want to go, and how I can help you get there.
2. stress free in 6 months
Join me for a completely personalized, one-on-one coaching program to drop the stress & overwhelm, and become a time wizard.
3. change your life forever
Stop running around with your hair on fire. Create sustainable life balance, get it all done (yes, all of it), and love the ride.
6 month one-on-one program
6-months of one-on-one personalized coaching with me includes:
- Weekly 1:1 coaching calls
- Proven time management techniques tailored specifically for your real life
- A long-term sustainable plan that works for you, whether you’re having a unicorn day or a shitshow day
- A partner, to cheer you on, have your back, and lovingly call you on your BS when it’s holding you back
- Email access to me throughout the whole program for all your questions that come up, or if you hit a snag between sessions
What You Really Get
- Confidence. Clarity. Certainty. In yourself and your life.
- We’ll shift your mindset. We’re not going to focus on just the how.
- We’ll figure out the why, too, so it’ll stick for good.
- Kiss stress and overwhelm goodbye.
- Meet your new best friend, time freedom.
I am so grateful for this time - when I started, I felt like my job was a pressing issue that needed to be fixed, but with your help I was able to shift the way I think about my job and how I think about what my work should look like in the future. I no longer feel like my job is a source of stress for me - I'm able to appreciate it for what it is, and I don't feel an urgent need to change it. I feel that I can approach the "issue" of my job with so much more objectivity and overall that really brings my stress level down. I also loved the time management tips we worked through and I am looking forward to implementing them more over time. Finally, I have really appreciated our thought-provoking conversations and it was really great to talk to my husband about them - an unexpected benefit of good conversations about what we both want for our careers and family. Coaching with you has really exceeded my expectations and I am so thrilled that I got to work with you. This has been fantastic and I gained what I hoped to from this experience, and also some things I didn't realize that I needed. Thank you, Kayla!
You're an incredible coach. I was blown away by your ability to cut to the heart of an issue and provide thoughtful perspective
Creating the logistical system so it can be easy to keep updating on my own helped me feel more confident and put all the pieces together so my brain could understand. Loved your knowledge, your easy-going personality, felt I could totally trust you and know you'd help me figure it out. You’re a gem, thanks so much Kayla.
I really loved your insights, attitude, and energy, and you really helped me to make such a great change in my mindset, which has really improved my overall happiness! Thank you so much. I look forward to all that I can accomplish with the tools and attitude you gave me!
One of the best parts of working with Kayla is gaining the ability to separate facts of an event from feelings about an event, and to re-frame how those different components impact my emotions about it.
I KNOW WHAT YOU’RE THINKING…
WHY DO I NEED A COACH?
Imagine you’re inside of a bottle, and you’re trying to read the label on the outside of the bottle. It’s not very easy. As your coach, I’m on the outside of the bottle and can see the label very clearly. I can just read it to you, instead of you struggling to read it yourself.
My job as your coach is to show your your blind spots. Simply figuring out what you don’t know you don’t know will change your life. Then we’ll go to work. We’ll shift the fundamental way your brain works so it sticks, for good. This is not a white-knuckle situation. You just can’t will-power your way to change forever. That feels terrible and is not sustainable, so we’re going to take the much nicer, smoother road instead.
It starts with just one area of your life, then trickles down into all the others. Before you know it, you barely recognize yourself, in the very best way.
I CAN'T AFFORD COACHING
I challenge you to ask yourself “how can I afford not to not hire a coach?” This program is an investment in yourself and your future. If you knew for certain that making an investment in you now would guarantee more time, and less stress and guilt for the rest of your life, what would that be worth to you? Eliminating overwhelm and finally being able to enjoy your life without feeling behind all the time is invaluable. The knowledge and confidence you’ll gain through this process will pay you back over and over again literally for the rest of your life.
I ALREADY DON'T HAVE ENOUGH TIME. HOW CAN I MAKE TIME FOR COACHING?
Imagine you’re running. You need to get from point A to point B and you’re running as fast as you can. I pull up to you in a car, with the GPS programmed for point B. All you have to do is stop running long enough to get in the car, to ultimately get to point B way faster. That’s what we’re doing here. Slowing down just long enough to speed way up with intention and sustainability, instead of running yourself into the ground until…forever.
I KNOW HOW TO MANAGE MY TIME. I HAVE A CALENDAR AND A TO-DO LIST AND A BEAUTIFUL PLANNER!
If that’s working for you, then great! My guess is since you’re reading this, you’re not exactly where you want to be with your time and your life. You don’t have to be at rock bottom to seriously benefit from time & productivity coaching. I can help you stop feeling so damn guilty all the time, reach your short and long-term goals faster, gain more time freedom, and enjoy your life right now instead of waiting for the elusive “someday” when things slow down, the kids are in college, retirement…
BEEN THERE, TRIED THAT. I'M BEYOND HELP.
If you’ve tried to get control of your to-do list or keep a calendar over and over again only to find yourself back where you started, of course you think that! The beauty of this is, it only has to work once. Think about finding the person you’re going to spend the rest of your life with. You probably dated what felt like a bajillion people before finding the right one. If you’re still looking then you’re in it right now! You went through a bajillion nos and only needed one yes. If you stopped dating because of all the nos, you never would have found the single yes you were looking for. My program not only fixes whatever problem you’re having, we also get to the root cause of it and fix that too. I’m not giving you Advil to take away the headache you have from the nail in your head. I’m helping you pull the nail out of your head so your headache goes away.
I'M ASHAMED OF WHATS GOING ON IN MY HEAD AND I DON'T WANT TO TELL ANYONE ABOUT IT
I totally get that. That’s the thing about stress and guilt and shame. If it goes unaddressed it not only doesn’t fix itself, it often piles on and gets much worse. This is a 100% judgement free zone. I can’t stress that enough. I’m definitely NOT going to tell you what you should have done, why that was the wrong decision, or that your a bad person for the thoughts swimming around in your head (that just means your a human with a very normal, healthy, sometimes asshole, brain…like all the rest of us). I’m NOT going to beat you up about it and neither should you! That achieves exactly nothing except making you feel bad about something you can’t change. Instead, we’re going to make a plan to move forward and march intentionally to where you want to go. Not only will you drastically improve your current mindset no matter where you’re starting from, but you’ll also gain confidence and certainty in yourself and your future. That, my friends, is priceless.