tired of barely keeping
your head above water?
my name is kayla.
i'm here to help you find time for yourself, right now, smack in the middle of real life.
i'm ready
How to have room to breathe—
without burning it all down...
03
1:1 coaching
You’ve tried doing more, pushing harder—and you still feel stretched thin. Let's clean it up. Together we untangle the pressure, set clear boundaries, and build a lifestyle that leaves you feeling calm, peaceful, and with time for yourself.
01
listen to the podcast
Tired of feeling behind before your day even starts? The Grounded Mom Podcast will help you get out of survival mode—so you can set boundaries without guilt and finally have some breathing room.
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free community
You don’t need to keep doing this alone. This is a space for real conversations, honest support, and women who actually get it—so you can practice doing things differently with people who are in it right next to you.
Feel overwhelmed even when it's all handled?
Having even an hour to yourself feels impossible...
You don’t need more motivation or a better routine.
Lord knows you're already working your butt off.
Trying to outwork your to-do list isn’t fixing it.
You need a different way to create time and space in your life—without everything falling apart.
It's time to stop trying to one up your to do list and create real margin in your life, running away not required.
learn more
I’m Kayla—former Naval Officer turned life & leadership coach, wife, and mom of three.
For years, I tried to outwork the overwhelm. I said yes to everything, felt guilty saying no, and kept telling myself I’d feel better “someday", ya know, after I got this and this and that done.
I kept burning the candle at both ends, and the reprieve I was holding out for never showed......
What changed wasn’t my schedule—it was how I was carrying it.
I stopped running on pressure, set boundaries without guilt, and built simple systems that actually fit my life.
Now I lead my home and work from steadiness instead of stress—and I’ll help you do the same. I'm so glad you're here!
hey friend!
kayla
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stop explaining yourself, mom. how to get more time back for you
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my #1 tip for better communication that creates more time
mom self care 101: how to find peace in 10min or less
The Grounded Mom Podcast is your go-to podcast for moms who are tired of waking up feeling already behind.
My goal is simple: to help you feel calm, capable, and in control of your life – without quitting your job, neglecting your family, becoming a hermit, or holding on for dear life waiting for this season to pass.
I’m here twice each week bringing you practical tools to reduce overwhelm, protect time for yourself, and create balance between work and family.
now lets make it feel good in real life
you built a life that works on paper
you're an incredible coach. I was blown away by your ability to cut to the heart of an issue and provide thoughtful perspective.
michelle
Coaching with you has really exceeded my expectations and I am so thrilled that I got to work with you.
This has been fantastic and I gained what I hoped to from this experience, and also some things I didn't realize that I needed. Thank you, Kayla!
diana
Creating the logistical system so it can be easy to stay updated on my own helped me feel more confident and put all the pieces together so my brain could understand.
Loved your knowledge, your easy-going personality, felt I could totally trust you and know you'd help me figure it out. You’re a gem, thanks so much Kayla.
candy
One of the best parts of working with Kayla is gaining the ability to separate facts of an event from feelings about an event, and to re-frame how those different components impact my emotions about it.
cori
I really loved your insights, attitude, and energy, and you really helped me to make such a great change in my mindset, which has really improved my overall happiness! Thank you so much. I look forward to all that I can accomplish with the tools and attitude you gave me!
diana
Honestly, I'm still processing just how incredible you were – I knew you would be. EVERYONE was raving about you! EVERYONE gained something from your talk. So, THANK YOU!
matt
3 STEPS TO TIME FOR YOURSELF:
LISTEN TO THE GROUNDED MOM PODCAST EVERY MONDAY & THURSDAY
step 1:
JOIN THE FREE FACEBOOK COMMUNITY AND INSIDER EMAIL LIST
step 2:
READY TO FIGURE IT OUT FASTER? LEARN MORE ABOUT 1:1 COACHING
