This is your go-to podcast for moms who are tired of waking up feeling already behind.
My goal is simple: to help you feel calm, capable, and in control of your life – without quitting your job, neglecting your family, becoming a hermit, or holding on for dear life waiting for this season to pass.
I’m here twice each week bringing you practical tools to reduce overwhelm, protect time for yourself, and create balance between work and family.
Let's get to work!
mom
podcast
THE
grounded
I’m a former Naval Officer turned life and leadership coach, wife, and mom of three.
For years, I tried to outwork the overwhelm. I said yes to everything, felt guilty saying no, and kept telling myself that if I could just stay on top of it all, I’d finally feel caught up.
I didn’t.
I woke up already behind. I felt like everything depended on me. And no matter how much I got done, it never felt like enough.
I kept waiting for things to slow down—telling myself I’d feel better “someday.”
It never came.
What changed wasn’t my schedule—it was how I was carrying it.
I stopped running on pressure. I set boundaries without guilt. I built simple systems that actually fit my life.
Now I don’t wake up already behind. I’m not constantly reacting to everything around me. I lead my home and my work from steadiness instead of stress—and I’ll help you do the same.
I’m your host, kayla lyon
